Sarah Mitchell
Build strength, save time, transform your life
4.9(1247 sessions)
Boston, MA
Verified
About Sarah Mitchell
Former collegiate athlete turned certified strength coach with a passion for helping busy professionals build sustainable fitness habits. I specialize in time-efficient workouts that deliver maximum results without sacrificing your work-life balance.
Training Approach
I believe in progressive overload with a human touch. Every program is tailored to your goals, schedule, and recovery capacity.
Specialties
weight loss
muscle gain
general fitness
Training Styles
strength focused
functional
high intensity
Certifications & Credentials
- NASM-CPT
- NSCA-CSCS
- Precision Nutrition Level 1
Stats
Experience
8+ yearsActive Clients
28Success Stories
45Session Pricing
Strength Training
60 min
HIIT Session
45 min
Availability
America/New_York
monday06:00-09:00, 17:00-20:00
wednesday06:00-09:00, 17:00-20:00
friday06:00-09:00
saturday08:00-12:00
Works With
beginner
intermediate
advanced